☣️ Has scrolling your inbox become your go-to “morning routine”...
...leaving you anxious & overwhelmed before you even get out of bed?
☣️ Do you put work obligations and others’ wants before your own needs...
...so that you’re too wiped out to tend to your own wellbeing?
☣️ Are you hooked on fads & quick fixes that "sort of" get results…
...only to end up feeling deprived, disappointed & yo-yo-ing back to your old bad habits again?
☣️ Have checklists, deadlines & the daily grind dimmed your sense of purpose…
...disconnecting you from meaningful experiences that actually light you up?
☣️ Has ‘exhausted & bored’ become your default mood…
...leaving you secretly wishing you could breathe life back into those bright, bold dreams you buried away a long, long time ago?
🔺stop giving away your power to the stuff that drains you and start building courageous boundaries that completely nourish you…
...so you stay true to those Self-caring promises Your Soul wishes for and craves?
🔺stop doubting the wisdom of your curiosity and start strengthening the creative power of your playful, childlike essence…
...so that Your Mind can actualize all the beauty of your wild imaginings?
🔺stop blowing off things that truly matter to you and start flexing the muscles of your aspirations…
...so that Your Heart can guide you back to your most liberated YOU?
🔺stop forcing yourself to “be disciplined” and start aligning your actions with the healing rhythms of nature…
...so that Your Body can bounce back to the fittest, strongest, most empowered version of YOU - fueled by the things that make you feel your most blissfully ALIVE?
You can totally manifest all this (and more!)...it’s easier than you think!
"Sylvia is a Jedi Princess on pleasurable fitness and nourishment for increased manifestation and lifestyle magic!" ~ Tara Green
"My career was taking off but I didn’t have the personal or wellness practices in place to be at my best...Now, I’ve lost 20 pounds, I’m the healthiest version of myself, I’m more confident and comfortable with my body than ever before, my eating and wellness habits have changed, and I know there is no way in hell I’ll ever turn back!" ~ Amber Rae
Fortify Unshakable Confidence | Make real-life moves towards that fit, empowered body you’ve been vision boarding about for years.
Strengthen Self-Commitment | Stay focused AF so you can hustle with heart on the things that are truly important to you.
Power Up Your Best YOU | Trust yourself to rise to exciting opportunities without outsourcing your power to others or sacrificing your wellbeing.
Flex Your Inner Joy Muscles | Experience your whole self smile when you look in the mirror, reflecting the deep sense of fulfillment you're bursting with on the inside.
Rebalance Your Youthful Vitality | Bring back your long-lost luminous glow so that tired, lackluster vibe becomes a thing of the past.
Exercise Your Spontaneous Spark | Wake up feeling excited to jump out of bed again because you can't wait to discover the magic that's unfolding in your life today.
Restore Mental Agility | Harmonize to the soothing frequency of spaciousness calm for a more easeful lifestyle even with the most jam-packed schedule.
Train Emotional Resilience | Face the sh*t storms life sometimes throws your way on-demand with Wonder Woman-esque grace.Spirit-Fueled Stamina | Source your life force naturally so you can ditch the excuses and get back to work on your soul’s divine mission.
"Syl walked right beside me, looked inside me, and opened me up to the healing power of shining my own light. That's revolutionary, it's a huge step for me!" ~ Jenn Almond Bradshaw
"Two phone calls with Sylvia feel more life-changing than all the infomercial fad products I have bought and discarded for over two decades, combined!" ~ Tanya Malott
⚛️ a glorious, divinely guided manifesting instrument.
⚛️ stardust incarnate, a unicorn of the cosmos - magical and one-of-a-kind.
⚛️ a biochemical-electromagnetic “human vehicle” that’s home to a sovereign and sacred being. (That’s hot!)
Your cells hold all the intelligence, wisdom and guidance you need to actualize your magnificence as you navigate your one wild and kickass life.
Let's optimize 'em!
Discover how to maximize the built-in manifesting technologies of the miraculous vessel (aka: Your Body) that’s been bestowed upon you by the same awe-inspiring intelligence that beats your heart, grows the bounty of Mama Earth, and keeps the cosmos in motion so you can rock this lifetime as the super rad Super Human you were born to be!
Magnetize Your Energy Systems | Optimize your body's regenerative mechanisms to attract thriving health and wellbeing so you feel light years younger.
Manifest Meaningful Success | Dial up the sacred behind the science for intentional lifestyle shifts with sticking power and soul.
Magnify Your God-Given Gifts | Quantum habits with exponential life-altering results that light your cells up like little cosmic disco balls!
YOU were born holy. You exist to SHINE.
"Sylvia taught me real-life, practical 'magic' that helped me shift my mindset. I'm guided by what I learned with her every day. It's had a ripple effect that totally radiates out into my friends and family, and even my work!" ~ Aerica Shimizu Banks
"I knew I could do great things, but Sylvia took me beyond what I thought I could accomplish. She pushed me, supported me, and took me to my peak. She develops true relationships with her clients. She genuinely wants you to succeed, to grow, to find your passion. Sylvia will transform you!" ~ Marissa Herring
"Thank you for opening up my experiences, and moreover, effecting the change I’ve been looking for. I gotta say, I was a bit dubious in the beginning (I’ve bet you’ve heard this 1,000,000 times!), but your approach has finally made it stick!" ~ Mary Layne
Movement Medicine | Rekindle your love for life with easy, time-friendly embodiment exercises that reinvigorate your body so you can embark on all those cool adventures you've been putting off 'cause you're "too tired and out of shape."
Holistic Nourishment | Fuel your cells at the soul level with sustainable bite-sized conscious nutrition tips that unify the connection between your mind, heart and gut to provide sustenance to your intuition for more empowered choices.
Mindful Hydration | Amplify your feel-good frequency with micro-habit hacks that replenish the lifeblood of your energy systems so you can flow through your day with a ton more energy and a lot less stress.
Breathwork & Meditation | Prime your body’s innate “inner pharmacy” with quickie science-backed, ancient alchemy routines that restore balance to a frazzled nervous system so you can get back to the business of kicking butt.
Manifestation & Magic | Attune your body's electromagnetic mechanisms with simple prayer practices that put the 'holy' back into your holistic self-care rituals to attract freaky miracles at lightning speed. (‘Cause you're pretty badass like that!)
"Sylvia is a rare human being and one that I am very grateful to know. She helped me uncover just what I was really made of. In working with her I learned things about myself that went further than just diet or training. Her message inspired me to become the best ME that I had no idea even existed!" ~ Monet Colbert
"Sylvia is an incredible motivator and trainer. I felt alive, healthy, and energized after every session. And, everything we did was so much fun. She’s amazing!" ~ Cloe Shasha
"Because of the tips Sylvia shared with me before I hit the road, I have been owning my commitments to myself this week and cannot wait to get home to start following my meal plan!" ~ Kimberly Miller Davis
💟 socially and environmentally conscious entrepreneurs
💟 high profile leaders using their influence to catalyze change
💟 busy business execs, coaches and creatives out to make a difference
💟 cultural pioneers on a mission to make our world even more awesome
💟 ambitious dream chasers and doers — and those who wish to be!
✅ LIVE Group Mentorship | Virtual "face-to-face" coaching and tutorials.
✅ LIVE Industry Experts | Interviews and workshops with special guest mentors.
✅ Sisterhood + Support | Community connection to an encouraging sister squad.
✅ Virtual Resource Vault | An ever-growing arsenal of community-sourced tools, wisdom, inspiration and helpful info to keep your mind and mojo groovin'.
✅ 'High-Vibe Habit’ Challenges (coming soon!) | Step-by-step mini quests that offer a more soulful, playful approach to self-care for results that stick.
✅ 1-on-1 'High Vibe Habit' Kickstart | Personalized guidance to spark momentum + a boost of accountability.
✅ 30-Days On-Demand Direct Access | Your very own personal ‘possibility muse’ right in your back pocket.
✅ Customized Weekly 'High Vibe Habit' Roadmap | Cell-nourishing actionable steps for atomic changes that lead to massive results.
✅ Exclusive 1-on-1 Mentorship | A total body, whole self upgrade experience built to maximize personal power and accelerate results.
"Sylvia has an amazing talent for connecting with people, understanding them profoundly and from this perspective lighting up their full potential. This makes her something more than just a coach. Syl's a force to be reckoned with - an inspiration; a motivator; a wealth of knowledge..." ~ Roxanne Diaz
"Sylvia met me right where I'm at... She is masterful, warm, and helps her clients at whatever level they're at. I'm very grateful!" ~ Lettecia Kratz
"Working with Sylvia is an engaging experience. Her insights help me every single day. I admire her authenticity and verve and benefit so much from her enthusiasm!" ~ Mary Anne Radmacher
💠 Celebrity Personal Trainer
💠 Wellness Coach & Retreat Leader
💠 Community Catalyst & Philanthropist
💠 Hall of Fame Inductee, Women's Tri-Fitness
💠 Weight Loss Mentor, Discovery Channel's "10 Years Younger"
💠 2x World Champion Fitness Athlete, Women's Tri-Fitness
💠 Stunt Double for Sofia Vergara, National Lampoon's "Pledge This!"
💠 Featured Fitness Pro & Cover Model, Oxygen Fitness International & Natural Muscle Magazine
Tragedies can destroy us...or empower us. It is always (ALWAYS) a choice. Our choice.
Beyond over two decades of training celebrities, sports pros, high-achievers and fitness enthusiasts of all levels, shapes and sizes…
Beyond the podiums and fitness trophies...
Beyond the appearances and accolades…
The most impactful training grounds of my life has been being the survivor of...
⚠️ brain injuries
⚠️ attempted suicide
⚠️ debilitating depression
⚠️ two near-fatal car wrecks
⚠️ an aggressive bacterial infection that almost shut down my organs
👉 Discover more about my story here.
You're a dedicated creatrix devoted to moving mountains for the people and things that matter most to you...
✴️ quality time with your loved ones
✴️ your important collaborative work in the world
✴️ causes and creative projects that make you come alive.
You wish you could walk into any room and have others FEEL YOU — present, in your purpose, ready to take on the world.
But sometimes "something" keeps you stuck.
I'm on a similar journey, so I feel for your frustrations and empathize with where you get lost when it comes to having your own back. Yet there's one thing I KNOW at my core...
Your visions and your voice are valid.
Your Body knows how to reclaim them.
Here's the thing, beautiful...
That true authentic power you crave is deeply interdependent on your total body, whole being "fitness".
Meaning...your self-caring MUST embody a whole-istic approach:
If your previous fitness and wellness attempts have failed you it would be my honor to walk a renewed path shoulder-to-shoulder with you alongside my awesome growing community of womxn.
I got you... and together, we got this.
In fierce and loving service to your body's freedom, ease and magic,
When you show up to take care of yourself those ripples of self-love add up to impact everything in your life...and, on our planet. As a symbol of your impact 9% of your monthly investment goes towards our sisters-in-awesomeness at Street Business School.
Street Business School provides high-quality entrepreneurship training and ongoing mentorship to empower women in developing nations; to guide them to discover their voice, to rise up out of suffering, and to reclaim their freedom...right alongside with YOU.
🔥 CLICK HERE to discover how you can help Street Business School in igniting 1 MILLION WOMEN entrepreneurs to leave fear, oppression and scarcity in the dust by 2027.