revolution gratitude

your body reborn | your life reignited

revolution gratitude

Awaken your body's built-in manifesting technologies to become a magnet for real-life magic.

YOUR BODY holds all the wisdom and guidance you need to breathe your biggest, boldest dreams to life. Learn how to activate its innate cellular intelligence for deep self-healing, thriving health and happiness -- in just 9 minutes a day.

✴️  stress & depression lift

✴️  youthful vitality reclaimed

✴️  feel unstoppable in your skin

✴  extraordinary experiences come alive

Join our 'Full Access Membership' for Monthly 'Healthy Habit' Quests to get consistent and stay empowered through a more soulful, practical approach to total body, whole life transformation.

Plus, an uplifting community of awesome, purpose-driven women for ongoing support and encouragement.

  • ✅  powered by sisterhood
  • ✅  science-backed techniques - with soul
  • ✅  tips & resources at your fingertips anywhere, anytime
  • ✅  quick & easy 9-minute workout routines & wellness rituals
  • ✅  live streamed energy shifting movement practices, meditations, breathwork & more
  • ✅  a premium experiential membership -- without the huge time commitment or heavy price tag

Unshakable Confidence At The Cellular & Soul Level

You walk into any room and others feel YOU — present, in your purpose, ready to take on the world.

Every tool you'll ever need to abundantly manifest your deepest, most self-expressed desires is available and ready to activate -- WITHIN YOUR BODY.

Join our 'Full Access Membership' to learn how to...

  •  restore ease to your nervous system
  • ✅  soothe exhaustion, overwhelm & pain
  • ✅  break free from destructive self-sabotaging habits
  • ✅  trust yourself to rise beyond your greatest challenges & fears

Your Magnificent Life Awaits

Practical & purposeful wellness for the modern day, on-the-go boss babe.

I see you. You're a dedicated woman, devoted to moving mountains for the people and things that matter most to you.

✴️  quality time with your loved ones

✴️  your important work in the world

✴️  contributing to causes that align with your soul

✴️  creative projects that make your heart come alive

Each of these is deeply interconnected with how your body feels and functions. So your self care needs to be effective, efficient and sustainable -- for your lifestyle and your wallet.

Join our 'Full Access Membership' to receive...

  • ✅  bite-sized action that flows with your busy schedule
  • ✅  anytime, anywhere accessibility from home, the office, your hotel room
  • ✅  a supportive squad of ‘Women Of Action’ who genuinely believe in you

Where Science Meets The Sacred

A deeper connection to your true authentic power.

What would your life look like if your brain, body and whole being felt toned, agile, balanced, flexible and strong?

Consider your ability to access these "superpowers" on demand...

⚛️  mental clarity

⚛️  emotional calm

⚛️  physical fortitude

⚛️  a grounded gut-sense

As you learn practical, time-efficient ways to generate and elevate your body-mind-heart coherence you become an intuitive force for good that attracts quantum-level, real-life miracles -- the "freaky magic" kind.

Join our 'Full Access Membership' to learn how to... 

  • ✅  recalibrate with the restorative rhythms & cycles of nature
  • ✅  boost the feel-good factor with ancient alchemy rituals your nervous system will love
  • ✅  build total body, whole self confidence & consistency with micro-practices that stick

Powered By Sisterhood

Part bootcamp, part sister circle. All body, mind and soul...plus, a little adventure!

Sharing your journey with an uplifting community that aligns with your values is vital to finding balance, staying consistent, and taking those bold steps you’ve been secretly yearning to take.

Why go at it alone? 

✴️  stay focused & motivated

✴️  dial up your accountability

✴️  receive guidance & encouragement

✴️  celebrate your wins & flex the muscles of your own unique superpowers

Our collective of mission-minded women is right here walking the self-empowered healing path right along with you. 

Join our 'Full Access Membership' to learn how to...

  • ✅  rediscover your playful, youthful vitality
  • ✅  honor your intentions & goals with a more creative & collaborative spirit
  • ✅  go beyond skin deep so that the outer "success" you show others becomes a true reflection of the beauty & freedom you feel on the inside

With You Every Step of The Way

Hi, I'm Sylvia! Your 'Fitness Host' at revolution gratitude.

Celebrity Personal Trainer 

Wellness Coach & Retreat Leader

Community Catalyst & Philanthropist

Hall of Fame Inductee, Women's Tri-Fitness

Weight Loss Mentor, Discovery Channel's "10 Years Younger"

2-time World Champion Fitness Athlete, Women's Tri-Fitness

Stunt Double for Sofia Vergara, National Lampoon's "Pledge This!"

Featured Fitness Pro & Cover Model, Oxygen Fitness Magazine & Natural Muscle Magazine

Beyond the award-winning fitness trophies...

Beyond curating and speaking at events…

Beyond over two decades of training celebrities, sports pros, enthusiasts of all levels…

Beyond all the appearances and accolades…

The most impactful training grounds of my life has been being the survivor of...

⚠️ Abuse

⚠️ Addiction

⚠️ Brain injuries

⚠️ Deep depression

⚠️ Attempted suicide

⚠️ Two near-fatal car wrecks

⚠️ An aggressive bacterial infection that almost shut down my organs

Tragedies can destroy us...or empower us. It is always (ALWAYS) a choice. Our choice.

For me, each of these high-level trauma experiences gifted me with profound explorations into the thriving potential of my body, mind and resilient human spirit. 

Unsatisfied with the traditional approaches of many doctors, therapists, coaches, biohackers and spiritual gurus I stopped outsourcing my power and set off on my own personal healing quest.

My insatiable curiosity, followed by innumerable defeats, paved the road to countless opportunities that led me to exploring alternative methodologies that taught me...

✴️  the extraordinary adaptability of our nervous system,

✴️  how to plug into the brain’s astonishing neuroplastic intelligence,

✴️  the profound emotional wisdom locked within our very organs and tissues.

From helping clients overcome the seemingly impossible, to my own up-close-and-personal experiences with the mind-body's regenerative capabilities, I gained a unique perspective for my capacity to self-heal and thrive. 

YOU can, too!

As an elite athlete, celebrity personal trainer and wellness coach to fitness enthusiasts, weekend warriors and sports pros all over the world for over two decades I've built an arsenal of leading-edge fitness expertise, hardwiring the "forever" changes I was determined to find into a more mindful, meaningful approach -- that still felt practical and productive.

⚠️  Maybe you're hoping to lose some unwanted weight that's left you feeling trapped...

⚠️  Or are looking for a way to get rid of the physical, mental or emotional stress that's held you hostage for years...

⚠️  Or perhaps you silently wish you had the courage to finally take action on those aspirations you've been too embarrassed (or too busy) to claim...

Whether you're ready to take a tiny baby step, or deep down your heart's begging you to take a giant leap, I'll show you how to rewire your body and brain to activate that creative, courageous spark that lives within you.

🆘 Even if you're feeling unsure of yourself and feel like you’ve tried everything.

🆘 And especially WITHOUT all those overly heady mindset tactics or that super woo, spiritually by-passy self-help work.

YOUR BODY knows the way.
Together, we take simple, consistent steps so you can re-emerge into our world as the radiant woman you were born to be.


Your vision and your voice are valid. And necessary. It's time.

It's my honor to get to walk this path shoulder to shoulder with you. I got you, girl. And together, WE got this. 

In service to your Freedom, Ease and Magic,


Self Care With Massive Impact

Together, we can dismantle fear, oppression & scarcity in our world. It all begins with YOU.

You unknowingly catalyze 'tsunamis of change' each and every day you show up to take care of yourself.

Those tiny, seemingly insignificant ripples of self-love add up and impact everything in your life...and on our planet!

As a symbol of the Force For Good that you are being for our world, when you JOIN US in our ‘Full Access Membership’ 9% of your monthly investment goes towards our sisters-in-awesomeness — Street Business School.

Street Business School provides high-quality entrepreneurship training and ongoing mentorship to support women in developing nations to find their voice, rise up out of suffering, and reclaim their freedom.

Right alongside with you.

To learn more about Street Business School, or to contribute directly to their SPARK 1 MILLION cause for igniting 1 million women entrepreneurs to leave poverty in the dust by 2027, please visit their website.

Join our ‘Full Access Membership’ to rise up together! 

Keep Up With revolution gratitude On The Go
revolution gratitude is powered by Mighty Networks
International phone numbers may need to use a prefix. Available on iOS and Android.